Food database and calorie counter Source: Generic

1 16 oz can, drained, yields

Cooked Dry Chickpeas

Nutrition Facts
Serving Size 1 16 oz can, drained, yields
Amount Per Serving
Calories
708
 
% Daily Values*
Total Fat
32.1g
41%
Saturated Fat
3.865g
19%
Trans Fat
-
Polyunsaturated Fat
15.415g
Monounsaturated Fat
9.904g
Cholesterol
0mg
0%
Sodium
726mg
32%
Total Carbohydrate
82.65g
30%
Dietary Fiber
23.7g
85%
Sugars
14.58g
Protein
26.31g
Vitamin D
-
Calcium
132mg
10%
Iron
6.81mg
38%
Potassium
834mg
18%
Vitamin A
3mcg
0%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: garbanzos; ceci beans
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(708 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
708
Fat
32.1g
Carbs
82.65g
Protein
26.31g
There are 708 calories in 1 16 ounce can, drained, yields of Cooked Dry Chickpeas.
Calorie breakdown: 40% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related Types of Chickpeas:

Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Puerto Rican Style Stewed Chickpeas
Chickpea Flour (Besan)
Spinach and Chickpeas (Fat Added)
  view more results
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