Food database and calorie counter Source: Generic

1 cup, dry, yield after cooking

Cooked Dry Chickpeas (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup, dry, yield after cooking
Amount Per Serving
Calories
756
 
% Daily Values*
Total Fat
12.56g
16%
Saturated Fat
1.298g
6%
Trans Fat
-
Polyunsaturated Fat
5.595g
Monounsaturated Fat
2.817g
Cholesterol
0mg
0%
Sodium
1016mg
44%
Total Carbohydrate
125.92g
46%
Dietary Fiber
36.1g
129%
Sugars
22.22g
Protein
40.07g
Vitamin D
-
Calcium
202mg
16%
Iron
10.37mg
58%
Potassium
1273mg
27%
Vitamin A
4mcg
0%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: garbanzos; ceci beans
Last updated: 21 Aug 07 07:33 AM
38%
of RDI*
(756 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
756
Fat
12.56g
Carbs
125.92g
Protein
40.07g
There are 756 calories in 1 cup, dry, yield after cooking of Cooked Dry Chickpeas (Fat Not Added in Cooking).
Calorie breakdown: 15% fat, 65% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
100 g 180
1 cup 295
1 16 oz can, drained, yields 522
1 cup, dry, yield after cooking 756

Related Types of Chickpeas:

Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
  view more chickpeas nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
  view more results
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