Food database and calorie counter Source: Generic

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Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
1.513g
8%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
2.121g
Cholesterol
23mg
8%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.46g
Vitamin D
-
Calcium
4mg
0%
Iron
0.35mg
2%
Potassium
51mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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