Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 3 cups
Amount Per Serving
Calories from Fat 272
Calories 557
% Daily Values*
Total Fat 30.2g 46%
  Saturated Fat 9.736g 49%
  Polyunsaturated Fat 5.288g  
  Monounsaturated Fat 11.723g  
Cholesterol 461mg 154%
Sodium 2034mg 85%
Potassium 1183mg  
Total Carbohydrate 19.36g 6%
  Dietary Fiber 3.8g 15%
  Sugars 10.87g  
Protein 51.97g  
Vitamin A 173% Vitamin C 22%
Calcium 20% Iron 39%
Last updated: 20 Dec 12 05:45 PM
of RDI*
(557 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (49%)
Protein (37%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 557 calories in 3 cups of Chicken Stir Fry.
Calorie breakdown: 49% fat, 14% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 186

Related Types of Stir Frys:

365 Organic Asian Stir Fry Vegetables
Trader Joe's Beef Teriyaki Stir Fry
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Stir Fried Vegetables
Trader Joe's Garlic Chicken Stir Fry
  view more stir frys nutritional info

Related Types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Kona Grill Chicken & Broccoli Stir Fry
Lean Cuisine Marketplace Chicken Cashew Stir Fry
Lemon Grass Kitchen Lemongrass Chicken Stir-Fry
Fresh City Chicken Stir Fry with Kung Pao Sauce
Fresh & Easy Stir-Fry Chicken
  view more results

Contains these Ingredients:

138 g Chicken meat (broilers or fryers, roasted, cooked)
33 g Celery (without salt, drained, cooked, boiled)
49 g Mushrooms
52 g Onions (without salt, drained, cooked, boiled)
76 g Spinach (without salt, drained, cooked, boiled)
28 g Soy sauce (shoyu)
43 g Egg (whole)
40 g Egg omelet
6 g Beef tallow (fat)
5 g Granulated sugar
26 g Beef broth or bouillon soup (made with powder)
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