Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 3 cups
Amount Per Serving
Calories from Fat 272
Calories 557
% Daily Values*
Total Fat 30.2g 46%
  Saturated Fat 9.736g 49%
  Polyunsaturated Fat 5.288g  
  Monounsaturated Fat 11.723g  
Cholesterol 461mg 154%
Sodium 2034mg 85%
Potassium 1183mg  
Total Carbohydrate 19.36g 6%
  Dietary Fiber 3.8g 15%
  Sugars 10.87g  
Protein 51.97g  
Vitamin A 173% Vitamin C 22%
Calcium 20% Iron 39%
Last updated: 20 Dec 12 05:45 PM
of RDI*
(557 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (49%)
Protein (37%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 557 calories in 3 cups of Chicken Stir Fry.
Calorie breakdown: 49% fat, 14% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 186

Related Types of Stir Frys:

Trader Joe's Beef Teriyaki Stir Fry
365 Organic Asian Stir Fry Vegetables
Trader Joe's Garlic Chicken Stir Fry
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Stir Fried Vegetables
  view more stir frys nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
Chicken Breast
Chicken Drumstick
  view more chicken nutritional info

See Also:

Fresh & Easy Stir-Fry Chicken
Michelina's Stir Fry Rice & Vegetables with Chicken
Hello Fresh Satay Chicken Stir-Fry
Kona Grill Chicken & Broccoli Stir Fry
Trader Joe's Asian Style Chicken Stir Fry with Sauce
  view more results

Contains these Ingredients:

138 g Chicken meat (broilers or fryers, roasted, cooked)
33 g Celery (without salt, drained, cooked, boiled)
49 g Mushrooms
52 g Onions (without salt, drained, cooked, boiled)
76 g Spinach (without salt, drained, cooked, boiled)
28 g Soy sauce (shoyu)
43 g Egg (whole)
40 g Egg omelet
6 g Beef tallow (fat)
5 g Granulated sugar
26 g Beef broth or bouillon soup (made with powder)
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