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1/2 chicken, skin only

Chicken Skin

Nutrition Facts
Serving Size 1/2 chicken, skin only
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
22.59g
29%
Saturated Fat
6.342g
32%
Trans Fat
-
Polyunsaturated Fat
4.759g
Monounsaturated Fat
9.457g
Cholesterol
46mg
15%
Sodium
217mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.31g
Vitamin D
-
Calcium
8mg
1%
Iron
0.84mg
5%
Potassium
76mg
2%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (82%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
22.59g
Carbs
0g
Protein
11.31g
There are 252 calories in a 1/2 chicken, skin only of Chicken Skin.
Calorie breakdown: 82% fat, 0% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 90
1/2 chicken, skin only 252
100 g 450

Related Types of Chicken:

Chicken Drumstick
Chicken
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
  view more chicken nutritional info

See Also:

Howard's Crispy Fried Chicken Skins
Chicken Out Rotisserie 1/4 White Chicken with Skin
Chicken Thigh (Skin Not Eaten)
Chicken Out Rotisserie 1/4 Dark Chicken with Skin
Chicken Breast (Skin Not Eaten)
  view more results
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