Food database and calorie counter Source: Generic

Chicken Skin

Nutrition Facts
Serving Size 1 oz of raw (yield after cooking)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
8.07g
12%
Saturated Fat
2.265g
11%
Trans Fat
-
Polyunsaturated Fat
1.7g
Monounsaturated Fat
3.378g
Cholesterol
16mg
5%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.04g
Vitamin D
-
Calcium
3mg
0%
Iron
0.30mg
2%
Potassium
27mg
1%
Vitamin A
52IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (82%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
8.07g
Carbs
0g
Protein
4.04g
There are 90 calories in 1 ounce of raw Chicken Skin.
Calorie breakdown: 82% fat, 0% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 90
1/2 chicken, skin only 252
100 g 450

Related Types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
  view more chicken nutritional info

See Also:

Howard's Crispy Fried Chicken Skins
Chicken Out Rotisserie 1/4 Dark Chicken with Skin
Chicken Out Rotisserie 1/4 White Chicken with Skin
Popeyes Chicken & Biscuits Mild Chicken Wing (Skinless & Breading Removed)
Popeyes Chicken & Biscuits Mild Chicken Leg (Skinless & Breading Removed)
  view more results

Contains these Ingredients:

20 g Chicken skin (broilers or fryers, roasted, cooked)
0.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.