| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
7.6g
10%
Saturated Fat
2.4g
12%
Trans Fat
-
Polyunsaturated Fat
1.247g
Monounsaturated Fat
3.111g
Cholesterol
56mg
19%
Sodium
304mg
13%
Total Carbohydrate
14.24g
5%
Dietary Fiber
1.1g
4%
Sugars
1.23g
Protein
20.52g
Vitamin D
-
Calcium
139mg
11%
Iron
1.87mg
10%
Potassium
230mg
5%
Vitamin A
23mcg
3%
Vitamin C
2.3mg
3%
Last updated: 27 Aug 20 01:12 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (33%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
7.6g
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Carbs
14.24g
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Protein
20.52g
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| There are 212 calories in 100 grams of Garlic Parmesan Chicken. |
| Calorie breakdown: 33% fat, 27% carbs, 40% protein. |
Other Common Serving Sizes:
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