| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
10.08g
13%
Saturated Fat
3.888g
19%
Trans Fat
-
Polyunsaturated Fat
1.711g
Monounsaturated Fat
3.563g
Cholesterol
60mg
20%
Sodium
199mg
9%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0g
0%
Sugars
2.37g
Protein
19.17g
Vitamin D
-
Calcium
120mg
9%
Iron
0.8mg
4%
Potassium
210mg
4%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (50%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
10.08g
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Carbs
3.5g
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Protein
19.17g
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| There are 185 calories in 100 grams of Chicken or Turkey with Cheese Sauce (Mixture). |
| Calorie breakdown: 50% fat, 8% carbs, 42% protein. |
Other Common Serving Sizes:
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