Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
4.45g
7%
Saturated Fat
0.813g
4%
Trans Fat
-
Polyunsaturated Fat
1.739g
Monounsaturated Fat
1.324g
Cholesterol
40mg
13%
Sodium
593mg
25%
Total Carbohydrate
23.39g
8%
Dietary Fiber
4.2g
17%
Sugars
6g
Protein
16.82g
Vitamin D
-
Calcium
59mg
6%
Iron
2.57mg
14%
Potassium
664mg
19%
Vitamin A
914IU
18%
Vitamin C
23.2mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
198
Fat
4.45g
Carbs
23.39g
Protein
16.82g
There are 198 calories in 1 cup of Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce.
Calorie breakdown: 20% fat, 47% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 80
1 cup 198

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes in Tomato-Based Sauce
Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
3 g White wheat flour (all purpose, bleached, enriched)
49 g Chicken meat (broilers or fryers)
31 g Green peas (frozen)
44 g Potato (flesh and skin)
13 g Celery
70 g Red tomatoes (canned)
23 g Onions
10 g Mushrooms
1 g Salt
0 g Black pepper
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