| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
11.25g
14%
Saturated Fat
2.958g
15%
Trans Fat
-
Polyunsaturated Fat
2.564g
Monounsaturated Fat
4.677g
Cholesterol
137mg
46%
Sodium
330mg
14%
Total Carbohydrate
5.53g
2%
Dietary Fiber
0.1g
0%
Sugars
2.44g
Protein
12.34g
Vitamin D
-
Calcium
69mg
5%
Iron
1mg
6%
Potassium
165mg
4%
Vitamin A
122mcg
14%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (59%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
175
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Fat
11.25g
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Carbs
5.53g
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Protein
12.34g
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| There are 175 calories in 100 grams of Chicken or Turkey Souffle. |
| Calorie breakdown: 59% fat, 13% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Souffle:
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