Food database and calorie counter Source: Generic

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
2.904g
15%
Trans Fat
-
Polyunsaturated Fat
2.268g
Monounsaturated Fat
4.142g
Cholesterol
41mg
14%
Sodium
694mg
30%
Total Carbohydrate
20.31g
7%
Dietary Fiber
2.2g
8%
Sugars
2.19g
Protein
14.89g
Vitamin D
-
Calcium
37mg
3%
Iron
1.56mg
9%
Potassium
271mg
6%
Vitamin A
341mcg
38%
Vitamin C
16.7mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (39%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
234
Fat
10.11g
Carbs
20.31g
Protein
14.89g
There are 234 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 39% fat, 35% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 108
1 cup 234

Related Types of Chicken:

Chicken Thigh
Chicken
Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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