Food database and calorie counter Source: Generic

Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
15.4g
20%
Saturated Fat
4.375g
22%
Trans Fat
-
Polyunsaturated Fat
3.271g
Monounsaturated Fat
6.197g
Cholesterol
68mg
23%
Sodium
648mg
28%
Total Carbohydrate
29.56g
11%
Dietary Fiber
2.5g
9%
Sugars
1.54g
Protein
20.99g
Vitamin D
-
Calcium
48mg
4%
Iron
2.8mg
16%
Potassium
330mg
7%
Vitamin A
78mcg
9%
Vitamin C
24.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
343
Fat
15.4g
Carbs
29.56g
Protein
20.99g
There are 343 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 41% fat, 35% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 cup 343

Related Types of Chicken:

Chicken Breast
Chicken Wing
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  view more results
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