Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
5.11g
7%
Saturated Fat
1.889g
9%
Trans Fat
-
Polyunsaturated Fat
0.939g
Monounsaturated Fat
1.805g
Cholesterol
27mg
9%
Sodium
185mg
8%
Total Carbohydrate
9.87g
4%
Dietary Fiber
1.2g
4%
Sugars
1.87g
Protein
10.23g
Vitamin D
-
Calcium
77mg
6%
Iron
0.92mg
5%
Potassium
172mg
4%
Vitamin A
53mcg
6%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (36%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
5.11g
Carbs
9.87g
Protein
10.23g
There are 126 calories in 100 grams of Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 36% fat, 31% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 cup 314

Related Types of Chicken:

Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Fish, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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