| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
2.257g
Monounsaturated Fat
4.129g
Cholesterol
41mg
14%
Sodium
916mg
40%
Total Carbohydrate
18.71g
7%
Dietary Fiber
1.7g
6%
Sugars
1.95g
Protein
15.15g
Vitamin D
-
Calcium
24mg
2%
Iron
1.74mg
10%
Potassium
195mg
4%
Vitamin A
17mcg
2%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(228 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
228
|
|
Fat
10.11g
|
|
Carbs
18.71g
|
|
Protein
15.15g
|
| There are 228 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie breakdown: 40% fat, 33% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
