Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.13g
2%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.369g
Cholesterol
24mg
8%
Sodium
32mg
1%
Total Carbohydrate
2.13g
1%
Dietary Fiber
0.8g
3%
Sugars
1.27g
Protein
9.49g
Vitamin D
-
Calcium
16mg
2%
Iron
0.51mg
3%
Potassium
185mg
5%
Vitamin A
675IU
14%
Vitamin C
6.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Chicken Salad Oriental; Burger King Chicken Salad
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (18%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
58
Fat
1.13g
Carbs
2.13g
Protein
9.49g
There are 58 calories in 1 cup of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Calorie breakdown: 18% fat, 15% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
1 cup 58
100 g 64
1 fast food order 161

Related Types of Chicken Salad:

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Salad with Egg
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Salad
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
  view more chicken salad nutritional info

Related Types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  view more garden salad nutritional info
Other Related Foods
Salads

See Also:

Chicken or Turkey and Vegetables (Mixture)
Turkey Breast Meat
Chicken Stock Cubes (Dry, Dehydrated)
Turkey Breast Meat and Skin
Chicken or Turkey Pate with Vegetables (Diet)
  view more results

Contains these Ingredients:

29 g Chicken breast meat (broilers or fryers, roasted, cooked)
2 g Carrots
7 g Celery
36 g Iceberg lettuce (includes crisphead types)
4 g Green peppers
12 g Red tomatoes
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