Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.135g
Cholesterol
9mg
3%
Sodium
11mg
0%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0.2g
1%
Sugars
0.32g
Protein
3.49g
Vitamin D
-
Calcium
5mg
1%
Iron
0.18mg
1%
Potassium
56mg
2%
Vitamin A
87IU
2%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (19%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
20
Fat
0.41g
Carbs
0.55g
Protein
3.49g
There are 20 calories in 1 ounce of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Calorie breakdown: 19% fat, 11% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1 cup 65
100 g 72

Related Types of Chicken Salad:

with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Salad
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Salad with Egg
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
  view more chicken salad nutritional info

Related Types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info
Other Related Foods
Salads

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

11 g Chicken breast meat (broilers or fryers, roasted, cooked)
3 g Celery
13 g Iceberg lettuce (includes crisphead types)
2 g Green peppers
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