| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.204g
Cholesterol
8mg
3%
Sodium
67mg
3%
Total Carbohydrate
0.99g
0%
Dietary Fiber
0.2g
1%
Sugars
0.56g
Protein
3.37g
Vitamin D
-
Calcium
6mg
0%
Iron
0.25mg
1%
Potassium
76mg
2%
Vitamin A
3mcg
0%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (19%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.47g
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Carbs
0.99g
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Protein
3.37g
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| There are 22 calories in 1 ounce of Chicken or Turkey Creole. |
| Calorie breakdown: 19% fat, 18% carbs, 62% protein. |
Other Common Serving Sizes:
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