| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
12.17g
16%
Saturated Fat
3.502g
18%
Trans Fat
-
Polyunsaturated Fat
2.71g
Monounsaturated Fat
4.995g
Cholesterol
53mg
18%
Sodium
1118mg
49%
Total Carbohydrate
21.68g
8%
Dietary Fiber
2.2g
8%
Sugars
1.48g
Protein
18.92g
Vitamin D
-
Calcium
27mg
2%
Iron
1.79mg
10%
Potassium
513mg
11%
Vitamin A
24mcg
3%
Vitamin C
14.5mg
16%
Note:
Includes: Chicken Helper Chicken, Potatoes, and Gravy
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(276 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
276
|
|
Fat
12.17g
|
|
Carbs
21.68g
|
|
Protein
18.92g
|
| There are 276 calories in 1 cup of Chicken or Turkey and Potatoes with Gravy (Mixture). |
| Calorie breakdown: 40% fat, 32% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Chicken:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
