Food database and calorie counter Source: Generic

1 large piece (yield after cooking, bone removed)

Chicken

Nutrition Facts
Serving Size 1 large piece (yield after cooking, bone removed)
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
13.22g
20%
Saturated Fat
3.683g
18%
Trans Fat
-
Polyunsaturated Fat
2.886g
Monounsaturated Fat
5.19g
Cholesterol
85mg
28%
Sodium
396mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.53g
Vitamin D
-
Calcium
15mg
1%
Iron
1.23mg
7%
Potassium
217mg
6%
Vitamin A
156IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
232
Fat
13.22g
Carbs
0g
Protein
26.53g
There are 232 calories in 1 large piece of Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 cubic inch boneless cooked 40
1 oz, with bone cooked (yield after bone removed) 45
1 thick slice (approx 2" x 1-1/2" x 3/8") 50
1 oz boneless (yield after cooking) 57
1 oz boneless, cooked 67
1 small piece (yield after cooking, bone removed) 76
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup cooked, diced 320

Related Types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
Chicken Thigh
  view more chicken nutritional info

See Also:

Skinless Chicken Breast
Grilled Chicken
Valbest Chicken Breast
Tyson Foods Boneless Skinless Chicken Breasts
Rotisserie Chicken
  view more results
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