Food database and calorie counter

1 oz boneless (yield after cooking)

Chicken

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.24g

Saturated Fat

0.902g

Trans Fat

Polyunsaturated Fat

0.707g

Monounsaturated Fat

1.271g

Cholesterol

21mg

Sodium

97mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.5g

Vitamin D

Calcium

4mg

Iron

0.3mg

Potassium

53mg

Vitamin A

12mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(57 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.24g

Carbs

Protein

6.5g

There are 57 calories in 1 ounce of boneless Chicken.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	17
1 medium slice (approx 2" x 1-1/2" x 1/4")	33
1 oz, with bone cooked (yield after bone removed)	45
1 thick slice (approx 2" x 1-1/2" x 3/8")	50
1 oz boneless (yield after cooking)	57
1 oz boneless, cooked	67
1 small piece (yield after cooking, bone removed)	76
1 medium piece (yield after cooking, bone removed)	147
1 large piece (yield after cooking, bone removed)	232
100 g	237
1 cup cooked, diced	320

Related Types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
	view more chicken nutritional info

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