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1 leg quarter (yield after cooking, bone and skin removed)

Stewed Chicken Leg (Skin Not Eaten)

Nutrition Facts
Serving Size 1 leg quarter (yield after cooking, bone and skin removed)
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
2.793g
14%
Trans Fat
-
Polyunsaturated Fat
2.386g
Monounsaturated Fat
3.719g
Cholesterol
113mg
38%
Sodium
512mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.33g
Vitamin D
-
Calcium
14mg
1%
Iron
1.78mg
10%
Potassium
241mg
5%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
234
Fat
10.23g
Carbs
0g
Protein
33.33g
There are 234 calories in 1 leg quarter of Stewed Chicken Leg (Skin Not Eaten).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 22
1 oz, with bone raw, without skin (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone and skin removed) 31
1 cubic inch boneless, skin removed 31
1 oz boneless (yield after cooking, skin removed) 35
1 oz, with bone cooked, without skin (yield after bone removed) 35
1 oz boneless, raw, without skin (yield after cooking) 40
1 oz boneless (yield after skin removed) 46
1 oz boneless, skinless 51
1 small (yield after cooking, bone and skin removed) 165
100 g 183
1 medium (yield after cooking, bone and skin removed) 185
1 leg quarter (yield after cooking, bone and skin removed) 234
1 cup diced 247
1 large (yield after cooking, bone and skin removed) 264

Related Types of Chicken Drumsticks:

Chicken Drumstick Meat (Broilers or Fryers)
Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Roasted Broiled or Baked Chicken Drumstick
Fried Chicken Drumstick No Coating
  view more chicken drumsticks nutritional info

Related Types of Chicken:

Chicken Breast
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
Chicken
  view more chicken nutritional info

See Also:

Stewed Chicken (Skin Not Eaten)
Chicken Leg (Skin Not Eaten)
Chicken Leg (Skin Eaten)
Stewed Chicken Breast (Skin Not Eaten)
Stewed Chicken Wing (Skin Not Eaten)
  view more results
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