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1 oz boneless, skinless

Stewed Chicken Leg (Skin Not Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, skinless
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.611g
3%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
0.814g
Cholesterol
25mg
8%
Sodium
112mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.29g
Vitamin D
-
Calcium
3mg
0%
Iron
0.39mg
2%
Potassium
53mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
2.24g
Carbs
0g
Protein
7.29g
There are 51 calories in 1 ounce of boneless, skinless Stewed Chicken Leg (Skin Not Eaten).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 22
1 oz, with bone raw, without skin (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone and skin removed) 31
1 cubic inch boneless, skin removed 31
1 oz boneless (yield after cooking, skin removed) 35
1 oz, with bone cooked, without skin (yield after bone removed) 35
1 oz boneless, raw, without skin (yield after cooking) 40
1 oz boneless (yield after skin removed) 46
1 oz boneless, skinless 51
1 small (yield after cooking, bone and skin removed) 165
100 g 183
1 medium (yield after cooking, bone and skin removed) 185
1 leg quarter (yield after cooking, bone and skin removed) 234
1 cup diced 247
1 large (yield after cooking, bone and skin removed) 264

Related Types of Chicken Drumsticks:

Chicken Drumstick (Skin Not Eaten)
Roasted Broiled or Baked Chicken Drumstick
Chicken Drumstick Meat (Broilers or Fryers)
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Fried Chicken Drumstick No Coating
Chicken Drumstick
  view more chicken drumsticks nutritional info

Related Types of Chicken:

Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
  view more chicken nutritional info

See Also:

Stewed Chicken (Skin Not Eaten)
Chicken Leg (Skin Not Eaten)
Chicken Leg (Skin Eaten)
Stewed Chicken Breast (Skin Not Eaten)
Stewed Chicken Wing (Skin Not Eaten)
  view more results
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