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2 1/2 small (yield after cooking, bone removed)

Chicken Leg

Nutrition Facts
Serving Size 2 1/2 small (yield after cooking, bone removed)
Amount Per Serving
Calories
529
 
% Daily Values*
Total Fat
30.7g
39%
Saturated Fat
8.485g
42%
Trans Fat
-
Polyunsaturated Fat
6.843g
Monounsaturated Fat
11.952g
Cholesterol
209mg
70%
Sodium
941mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.2g
Vitamin D
-
Calcium
28mg
2%
Iron
3.04mg
17%
Potassium
513mg
11%
Vitamin A
94mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(529 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

Chicken Leg
 

Nutrition summary:

Calories
529
Fat
30.7g
Carbs
0g
Protein
59.2g
There are 529 calories in 2 1/2 small Chicken Leg.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz boneless (yield after cooking) 44
1 oz, with bone cooked (yield after bone removed) 46
1 oz boneless, cooked 65
1 small (yield after cooking, bone removed) 212
100 g 230
1 medium (yield after cooking, bone removed) 258
1 cup cooked, diced 310
1 leg quarter (yield after cooking, bone removed) 331
1 large (yield after cooking, bone removed) 336

Related Types of Chicken Drumsticks:

Chicken Drumstick Meat (Broilers or Fryers)
Chicken Drumstick
Roasted Broiled or Baked Chicken Drumstick
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Fried Chicken Drumstick No Coating
Chicken Drumstick (Skin Not Eaten)
  view more chicken drumsticks nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Leg (Skin Eaten)
Chicken Leg (Skin Not Eaten)
Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Country Pride Chicken Leg Quarters
Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results
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