| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
15.37g
20%
Saturated Fat
3.348g
17%
Trans Fat
-
Polyunsaturated Fat
4.464g
Monounsaturated Fat
6.192g
Cholesterol
100mg
33%
Sodium
356mg
15%
Total Carbohydrate
11.5g
4%
Dietary Fiber
0.5g
2%
Sugars
0.26g
Protein
25.09g
Vitamin D
-
Calcium
21mg
2%
Iron
1.78mg
10%
Potassium
237mg
5%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (49%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
15.37g
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Carbs
11.5g
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Protein
25.09g
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| There are 291 calories in 1 small Baked or Fried Coated Chicken Leg Skinless (Coating Eaten). |
| Calorie breakdown: 49% fat, 16% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
See Also:
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