Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
13.39g
21%
Saturated Fat
5.551g
28%
Trans Fat
-
Polyunsaturated Fat
2.054g
Monounsaturated Fat
4.907g
Cholesterol
45mg
15%
Sodium
307mg
13%
Total Carbohydrate
13.58g
5%
Dietary Fiber
0.9g
4%
Sugars
1.6g
Protein
11.36g
Vitamin D
-
Calcium
25mg
2%
Iron
0.98mg
5%
Potassium
134mg
4%
Vitamin A
1315IU
26%
Vitamin C
3.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Le Menu Chicken Kiev with Rice, Vegetable, and Fruit Medley
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (55%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
13.39g
Carbs
13.58g
Protein
11.36g
There are 222 calories in 100 grams of Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal).
Calorie breakdown: 55% fat, 25% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 222
1 meal (8 oz) 504

Related Types of Chicken:

Chicken Breast
Chicken Thigh
Chicken
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
Chicken Kiev
Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
Oriental Chicken and Vegetable Entree with Rice (Frozen Meal)
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose, bleached, enriched)
9 g White rice (long-grain, cooked)
9 g Brown rice (long-grain, cooked)
31 g Chicken breast meat (broilers or fryers, stewed, cooked)
6 g Pineapple (solids and liquids, water pack, canned)
6 g Carrots (without salt, frozen, drained, cooked, boiled)
6 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
1 g Milk (nonfat, dry)
6 g Butter
1 g Egg (whole)
1 g Shortening (hydrogenated soybean and cottonseed)
6 g Chicken fat
1 g Salt
0.3 g Granulated sugar
7 g Chicken soup (canned, condensed)
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