| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 meal (10 oz) |
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
10.45g
13%
Saturated Fat
5.391g
27%
Trans Fat
-
Polyunsaturated Fat
1.008g
Monounsaturated Fat
3.164g
Cholesterol
94mg
31%
Sodium
1250mg
54%
Total Carbohydrate
35.84g
13%
Dietary Fiber
0.9g
3%
Sugars
1.19g
Protein
34.45g
Vitamin D
-
Calcium
105mg
8%
Iron
2.41mg
13%
Potassium
321mg
7%
Vitamin A
82mcg
9%
Vitamin C
19.9mg
22%
Note:
Includes: Top Shelf Breast of Chicken Acapulco
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(386 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (25%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
386
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Fat
10.45g
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Carbs
35.84g
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Protein
34.45g
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| There are 386 calories in 1 Chicken in Cheese Sauce with Spanish Rice. |
| Calorie breakdown: 25% fat, 38% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Chicken:
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