Food database and calorie counter Source: Generic

1 can (10.75 oz), prepared to directions

Chicken Gumbo Soup

Nutrition Facts
Serving Size 1 can (10.75 oz), prepared to directions
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
0.83g
Monounsaturated Fat
1.601g
Cholesterol
12mg
4%
Sodium
2319mg
101%
Total Carbohydrate
20.34g
7%
Dietary Fiber
4.7g
17%
Sugars
6.05g
Protein
6.4g
Vitamin D
-
Calcium
59mg
5%
Iron
2.19mg
12%
Potassium
184mg
4%
Vitamin A
18mcg
2%
Vitamin C
11.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (23%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
3.5g
Carbs
20.34g
Protein
6.4g
There are 136 calories in 1 can of Chicken Gumbo Soup.
Calorie breakdown: 23% fat, 59% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 23
1 cup 56
1 can (10.75 oz), prepared to directions 136

Related Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup (Canned, Condensed)
Lobster Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Shrimp Gumbo
  view more gumbo nutritional info

Related Types of Chicken Soup:

Chunky Chicken Soup (Canned)
Chicken Rice Soup
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Noodle Soup
Chicken Stock
Chicken Soup
  view more chicken soup nutritional info
Other Related Foods
Soups

See Also:

You searched for "Chicken Gumbo Soup". Did you mean:
Progresso Chicken & Sausage Gumbo Soup
Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup
Au Bon Pain Chicken Gumbo Soup (Large)
Souper Salad Chicken Gumbo
Chicken Mushroom Soup (Canned, Condensed)
  view more results
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