| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless, skinless |
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
10.26g
13%
Saturated Fat
2.337g
12%
Trans Fat
-
Polyunsaturated Fat
2.846g
Monounsaturated Fat
3.817g
Cholesterol
113mg
38%
Sodium
479mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.41g
Vitamin D
-
Calcium
19mg
1%
Iron
1.29mg
7%
Potassium
295mg
6%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
239
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Fat
10.26g
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Carbs
0g
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Protein
34.41g
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| There are 239 calories in 4 ounces of boneless, skinless Fried Chicken No Coating (Skin Not Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 thin slice (approx 2" x 1-1/2" x 1/8")
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15
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1 oz, with bone (yield after cooking, bone and skin removed)
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23
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1 oz, with bone raw, without skin (yield after cooking, bone removed)
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26
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1 medium slice (approx 2" x 1-1/2" x 1/4")
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30
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1 oz boneless (yield after cooking, skin removed)
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36
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1 cubic inch boneless, skin removed
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36
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1 oz, with bone (yield after bone and skin removed)
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38
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1 oz, with bone cooked, without skin (yield after bone removed)
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40
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1 oz boneless, raw, without skin (yield after cooking)
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40
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1 small piece (yield after cooking, bone and skin removed)
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43
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1 thick slice (approx 2" x 1-1/2" x 3/8")
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45
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1 oz boneless (yield after skin removed)
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53
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1 oz boneless, skinless
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60
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1 medium piece (yield after cooking, bone and skin removed)
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111
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1 large piece (yield after cooking, bone and skin removed)
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183
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100 g
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213
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1 cup diced
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288
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Related Types of Fried Chicken:
Related Types of Chicken:
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