Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless, skinless |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.711g
Monounsaturated Fat
0.954g
Cholesterol
28mg
9%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.6g
Vitamin D
-
Calcium
5mg
0%
Iron
0.32mg
2%
Potassium
74mg
2%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
60
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Fat
2.56g
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Carbs
0g
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Protein
8.6g
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There are 60 calories in 1 ounce of boneless, skinless Fried Chicken No Coating (Skin Not Eaten). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 thin slice (approx 2" x 1-1/2" x 1/8")
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15
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1 oz, with bone (yield after cooking, bone and skin removed)
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23
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1 oz, with bone raw, without skin (yield after cooking, bone removed)
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26
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1 medium slice (approx 2" x 1-1/2" x 1/4")
|
30
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1 oz boneless (yield after cooking, skin removed)
|
36
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1 cubic inch boneless, skin removed
|
36
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1 oz, with bone (yield after bone and skin removed)
|
38
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1 oz, with bone cooked, without skin (yield after bone removed)
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40
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1 oz boneless, raw, without skin (yield after cooking)
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40
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1 small piece (yield after cooking, bone and skin removed)
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43
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1 thick slice (approx 2" x 1-1/2" x 3/8")
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45
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1 oz boneless (yield after skin removed)
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53
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1 oz boneless, skinless
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60
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1 medium piece (yield after cooking, bone and skin removed)
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111
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1 large piece (yield after cooking, bone and skin removed)
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183
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100 g
|
213
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1 cup diced
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288
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Related Types of Fried Chicken:
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