| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 Wendy's sandwich |
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
14.81g
19%
Saturated Fat
3.262g
16%
Trans Fat
-
Polyunsaturated Fat
4.757g
Monounsaturated Fat
5.794g
Cholesterol
76mg
26%
Sodium
562mg
24%
Total Carbohydrate
38.86g
14%
Dietary Fiber
2.2g
8%
Sugars
7.02g
Protein
35.12g
Vitamin D
-
Calcium
122mg
9%
Iron
3.56mg
20%
Potassium
394mg
8%
Vitamin A
20mcg
2%
Vitamin C
4mg
5%
Note:
Includes: Arby's Grilled Chicken Deluxe; Wendy's Ultimate Chicken Grill
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (31%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
439
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Fat
14.81g
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Carbs
38.86g
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Protein
35.12g
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| There are 439 calories in 1 Wendy's sandwich of Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. |
| Calorie breakdown: 31% fat, 36% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
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