Food database and calorie counter Source: Generic

Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread

Nutrition Facts
Serving Size 1 Wendy's sandwich
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
14.81g
23%
Saturated Fat
3.262g
16%
Trans Fat
-
Polyunsaturated Fat
4.757g
Monounsaturated Fat
5.794g
Cholesterol
76mg
26%
Sodium
562mg
23%
Total Carbohydrate
38.86g
13%
Dietary Fiber
2.2g
9%
Sugars
7.02g
Protein
35.12g
Vitamin D
-
Calcium
122mg
12%
Iron
3.56mg
20%
Potassium
394mg
11%
Vitamin A
285IU
6%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Arby's Grilled Chicken Deluxe; Wendy's Ultimate Chicken Grill
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (31%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
439
Fat
14.81g
Carbs
38.86g
Protein
35.12g
There are 439 calories in 1 Wendy's sandwich of Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread.
Calorie breakdown: 31% fat, 36% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 195
1 Wendy's sandwich 439
1 Arby's sandwich 491

Related Types of Sandwiches:

Roast Beef Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll
Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun
Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
  view more results
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