Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
4.91g
8%
Saturated Fat
1.026g
5%
Trans Fat
-
Polyunsaturated Fat
1.676g
Monounsaturated Fat
1.664g
Cholesterol
31mg
10%
Sodium
404mg
17%
Total Carbohydrate
22.57g
8%
Dietary Fiber
3.3g
13%
Sugars
3.17g
Protein
15.34g
Vitamin D
-
Calcium
41mg
4%
Iron
1.91mg
11%
Potassium
231mg
7%
Vitamin A
119IU
2%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hardee's Grilled Chicken Sandwich; Jack-in-the-Box Grilled Chicken Sandwich
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (23%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
4.91g
Carbs
22.57g
Protein
15.34g
There are 191 calories in 100 grams of Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll.
Calorie breakdown: 23% fat, 46% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 sandwich 330
1 Hardee's Sandwich 330
1 Jack-in-the-Box sandwich 392

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Optimum Nutrition Protein Almonds Cinnamon Roll
Optimum Nutrition 100% Any Whey Protein
Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun
Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun
  view more results
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