Food database and calorie counter Source: Generic
Posted 26 Oct 14 by tom h walker

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Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
1.149g
6%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.602g
Cholesterol
34mg
11%
Sodium
157mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.18g
Vitamin D
-
Calcium
5mg
0%
Iron
0.5mg
3%
Potassium
86mg
2%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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