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Nutrition Facts
| Serving Size | 1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
8.63g
11%
Saturated Fat
1.972g
10%
Trans Fat
-
Polyunsaturated Fat
2.371g
Monounsaturated Fat
3.518g
Cholesterol
51mg
17%
Sodium
164mg
7%
Total Carbohydrate
4.52g
2%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
12.4g
Vitamin D
-
Calcium
10mg
1%
Iron
0.85mg
5%
Potassium
109mg
2%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
