Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 meal (11 oz)
Amount Per Serving
Calories from Fat 129
Calories 496
% Daily Values*
Total Fat 14.29g 22%
  Saturated Fat 5.076g 25%
  Polyunsaturated Fat 2.864g  
  Monounsaturated Fat 4.711g  
Cholesterol 69mg 23%
Sodium 1204mg 50%
Potassium 449mg  
Total Carbohydrate 58.53g 20%
  Dietary Fiber 5g 20%
  Sugars 9.24g  
Protein 31.92g  
Vitamin A 201% Vitamin C 20%
Calcium 26% Iron 21%
Includes: Le Menu Chicken Cordon Bleu
Last updated: 21 Aug 07 07:33 AM
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 496 calories in 1 Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal).
Calorie breakdown: 26% fat, 48% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 159
1 meal (11 oz) 496

Related Types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Cordon Bleu Casserole
Chicken or Turkey Cordon Bleu
Veal Cordon Bleu
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
  view more results

Contains these Ingredients:

48 g White rice (long-grain, without salt, cooked)
0.6 g Cornstarch
48 g Bread crumbs
10 g Ham (boneless, extra lean and regular, cured, canned)
57 g Chicken meat (broilers or fryers, roasted)
57 g Carrots (without salt, frozen, drained, cooked, boiled)
13 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
3 g Red sweet peppers (without salt, drained, cooked, boiled)
16 g Swiss cheese
3 g Oil roasted almonds (without salt added)
2 g Salt
48 g Water
3 g Granulated sugar
3 g Chicken soup (canned, condensed)
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