| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.77g
9%
Saturated Fat
3.679g
18%
Trans Fat
0.008g
Polyunsaturated Fat
0.467g
Monounsaturated Fat
2.061g
Cholesterol
41mg
14%
Sodium
342mg
15%
Total Carbohydrate
5.72g
2%
Dietary Fiber
0.3g
1%
Sugars
1.44g
Protein
14.44g
Vitamin D
0mcg
0%
Calcium
136mg
10%
Iron
0.71mg
4%
Potassium
184mg
4%
Vitamin A
42mcg
5%
Vitamin C
0.8mg
1%
Last updated: 12 May 20 11:31 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (43%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
6.77g
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Carbs
5.72g
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Protein
14.44g
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| There are 144 calories in 100 grams of Chicken Cordon Bleu Casserole. |
| Calorie breakdown: 43% fat, 16% carbs, 41% protein. |
Other Common Serving Sizes:
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