Food database and calorie counter Source: Generic

Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten)

Nutrition Facts
Serving Size: 4 oz of boneless (yield after skin/coating removed)
 
Amount Per Serving
Calories from Fat 66
Calories 170
 
% Daily Values*
Total Fat 7.33g 11%
  Saturated Fat 1.669g 8%
  Polyunsaturated Fat 2.033g  
  Monounsaturated Fat 2.726g  
Cholesterol 81mg 27%
Sodium 342mg 14%
Potassium 210mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.58g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
7.33g
Carbs
0g
Protein
24.58g
There are 170 calories in 4 ounces of boneless (yield after skin/coating removed) Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 15
1 oz, with bone (yield after cooking, bone and skin/coating removed) 23
1 oz, with bone (yield after bone and skin/coating removed) 28
1 medium slice (approx 2" x 1-1/2" x 1/4") 30
1 cubic inch boneless, cooked, skin/coating removed 36
1 oz boneless (yield after cooking, skin/coating removed) 43
1 oz boneless (yield after skin/coating removed) 43
1 thick slice (approx 2" x 1-1/2" x 3/8") 45
1 small piece (yield after cooking, bone and skin/coating removed) 47
1 medium piece (yield after cooking, bone and skin/coating removed) 115
1 large piece (yield after cooking, bone and skin/coating removed) 187
100 g 213
1 cup diced 288

Related Types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
Chicken Wing
Chicken
Chicken Drumstick
  view more chicken nutritional info

See Also:

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten)
  view more results

Contains these Ingredients:

77 g Chicken meat (broilers or fryers)
3 g Household shortening
1/2 g Salt
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