| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium piece (yield after cooking, bone removed) |
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
14.85g
19%
Saturated Fat
3.713g
19%
Trans Fat
-
Polyunsaturated Fat
3.733g
Monounsaturated Fat
6.111g
Cholesterol
73mg
24%
Sodium
260mg
11%
Total Carbohydrate
8.58g
3%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
19.19g
Vitamin D
-
Calcium
16mg
1%
Iron
1.32mg
7%
Potassium
163mg
3%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (55%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
14.85g
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Carbs
8.58g
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Protein
19.19g
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| There are 249 calories in 1 medium piece of Baked or Fried Coated Chicken with Skin. |
| Calorie breakdown: 55% fat, 14% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
See Also:
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