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Baked or Fried Coated Chicken Skinless (Coating Not Eaten)

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.592g
3%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
0.966g
Cholesterol
29mg
10%
Sodium
121mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.71g
Vitamin D
-
Calcium
5mg
0%
Iron
0.33mg
2%
Potassium
75mg
2%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2.6g
Carbs
0g
Protein
8.71g
There are 60 calories in 1 ounce of boneless Baked or Fried Coated Chicken Skinless (Coating Not Eaten).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, coating removed) 40
1 oz boneless (yield after coating removed) 47
1 oz boneless 60
100 g 213
1 cup diced 288

Related Types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
Chicken Thigh
Chicken Drumstick
  view more chicken nutritional info

See Also:

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Drumstick Skinless
  view more results
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