Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Baked or Fried Coated Chicken Skinless (Coating Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.549g
3%
Trans Fat
-
Polyunsaturated Fat
0.743g
Monounsaturated Fat
1.03g
Cholesterol
16mg
5%
Sodium
61mg
3%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.1g
0%
Sugars
0.05g
Protein
4.66g
Vitamin D
-
Calcium
4mg
0%
Iron
0.29mg
2%
Potassium
42mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
2.55g
Carbs
2.02g
Protein
4.66g
There are 51 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Fried Coated Chicken Skinless (Coating Eaten).
Calorie breakdown: 46% fat, 16% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 18
1 medium slice (approx 2" x 1-1/2" x 1/4") 36
1 cubic inch boneless 43
1 oz, with bone (yield after cooking, bone removed) 51
1 thick slice (approx 2" x 1-1/2" x 3/8") 53
1 oz, with bone (yield after bone removed) 56
1 oz boneless (yield after cooking) 58
1 oz boneless 72
1 small piece (yield after cooking, bone removed) 109
1 medium piece (yield after cooking, bone removed) 190
100 g 254
1 large piece (yield after cooking, bone removed) 310
1 cup diced 343

Related Types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Breast
  view more chicken nutritional info

See Also:

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)
  view more results
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