| Food database and calorie counter |
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1 small piece (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small piece (yield after cooking, bone removed) |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
5.48g
7%
Saturated Fat
1.18g
6%
Trans Fat
-
Polyunsaturated Fat
1.597g
Monounsaturated Fat
2.214g
Cholesterol
34mg
11%
Sodium
131mg
6%
Total Carbohydrate
4.34g
2%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
10.01g
Vitamin D
-
Calcium
8mg
1%
Iron
0.62mg
3%
Potassium
89mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
5.48g
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Carbs
4.34g
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Protein
10.01g
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| There are 109 calories in 1 small piece of Baked or Fried Coated Chicken Skinless (Coating Eaten). |
| Calorie breakdown: 46% fat, 16% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
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