| Food database and calorie counter |
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1 medium piece (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium piece (yield after cooking, bone removed) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
9.55g
12%
Saturated Fat
2.059g
10%
Trans Fat
-
Polyunsaturated Fat
2.786g
Monounsaturated Fat
3.862g
Cholesterol
59mg
20%
Sodium
228mg
10%
Total Carbohydrate
7.57g
3%
Dietary Fiber
0.3g
1%
Sugars
0.17g
Protein
17.47g
Vitamin D
-
Calcium
14mg
1%
Iron
1.09mg
6%
Potassium
156mg
3%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
9.55g
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Carbs
7.57g
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Protein
17.47g
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| There are 190 calories in 1 medium piece of Baked or Fried Coated Chicken Skinless (Coating Eaten). |
| Calorie breakdown: 46% fat, 16% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
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