Food database and calorie counter |
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1 small (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size |
1 small (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
1.366g
7%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
1.655g
Cholesterol
123mg
41%
Sodium
624mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.56g
Vitamin D
-
Calcium
21mg
2%
Iron
1.42mg
8%
Potassium
301mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
243
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Fat
4.86g
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Carbs
0g
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Protein
46.56g
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There are 243 calories in 1 small Stewed Chicken Breast (Skin Not Eaten). |
Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
See Also:
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