Food database and calorie counter Source: Generic

4 1/2 oz boneless, cooked, skinless

Skinless Chicken Breast

Nutrition Facts
Serving Size: 4 1/2 oz of boneless, cooked, skinless
 
Amount Per Serving
Calories from Fat 14
Calories 139
 
% Daily Values*
Total Fat 1.56g 2%
  Saturated Fat 0.416g 2%
  Polyunsaturated Fat 0.353g  
  Monounsaturated Fat 0.378g  
Cholesterol 73mg 24%
Sodium 82mg 3%
Potassium 321mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.09g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 5%
Last updated: 14 Jan 13 09:54 PM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
139
Fat
1.56g
Carbs
0g
Protein
29.09g
There are 139 calories in 4 1/2 ounces of boneless, cooked, skinless Skinless Chicken Breast.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked, skinless 31
100 g 110
1/2 breast, bone and skin removed 130
1 cup cooked, diced 148

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Smart Chicken Boneless Skinless Chicken Breast Fillets
Great Value Boneless Skinless Chicken Breast
Tyson Foods All Natural Boneless Skinless Chicken Breasts
Perdue Boneless Skinless Chicken Breast
Kirkland Signature Boneless Skinless Chicken Breasts
  view more results

Contains these Ingredients:

126 g Chicken Breast Meat (Broilers or Fryers)
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