Food database and calorie counter |
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4 1/2 oz boneless, cooked, skinless
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Nutrition Facts
Serving Size |
4 1/2 oz of boneless, cooked, skinless |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.416g
2%
Trans Fat
0.025g
Polyunsaturated Fat
0.353g
Monounsaturated Fat
0.378g
Cholesterol
73mg
24%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.09g
Vitamin D
-
Calcium
14mg
1%
Iron
0.91mg
5%
Potassium
321mg
7%
Vitamin A
8mcg
1%
Vitamin C
1.5mg
2%
Last updated: 11 May 20 10:46 PM
7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
139
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Fat
1.56g
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Carbs
0g
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Protein
29.09g
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There are 139 calories in 4 1/2 ounces of boneless, cooked, skinless Skinless Chicken Breast. |
Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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