Food database and calorie counter |
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16 oz boneless, cooked, skinless
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Nutrition Facts
Serving Size |
16 oz of boneless, cooked, skinless |
Amount Per Serving
Calories
493
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
1.478g
7%
Trans Fat
0.09g
Polyunsaturated Fat
1.254g
Monounsaturated Fat
1.344g
Cholesterol
260mg
87%
Sodium
291mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.44g
Vitamin D
-
Calcium
49mg
4%
Iron
3.23mg
18%
Potassium
1142mg
24%
Vitamin A
27mcg
3%
Vitamin C
5.4mg
6%
Last updated: 11 May 20 10:46 PM
25%
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of RDI*
(493 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
493
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Fat
5.56g
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Carbs
0g
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Protein
103.44g
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There are 493 calories in 16 ounces of boneless, cooked, skinless Skinless Chicken Breast. |
Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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