Food database and calorie counter Source: Generic

16 oz boneless, cooked, skinless

Skinless Chicken Breast

Nutrition Facts
Serving Size 16 oz of boneless, cooked, skinless
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
5.56g
9%
Saturated Fat
1.478g
7%
Trans Fat
-
Polyunsaturated Fat
1.254g
Monounsaturated Fat
1.344g
Cholesterol
260mg
87%
Sodium
291mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.44g
Vitamin D
-
Calcium
45mg
4%
Iron
3.23mg
18%
Potassium
1142mg
33%
Vitamin A
0IU
0%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 14 Jan 13 09:54 PM
25%
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
493
Fat
5.56g
Carbs
0g
Protein
103.44g
There are 493 calories in 16 ounces of boneless, cooked, skinless Skinless Chicken Breast.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked, skinless 31
100 g 110
1/2 breast, bone and skin removed 130
1 cup cooked, diced 148

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Wing
Chicken
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Smart Chicken Boneless Skinless Chicken Breast Fillets
Great Value Boneless Skinless Chicken Breast
Tyson Foods All Natural Boneless Skinless Chicken Breasts
Perdue Boneless Skinless Chicken Breast
Kirkland Signature Boneless Skinless Chicken Breasts
  view more results

Contains these Ingredients:

448 g Chicken Breast Meat (Broilers or Fryers)
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