Food database and calorie counter Source: Generic

1/2 oz boneless, cooked (yield after skin removed)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size 1/2 oz of boneless, cooked (yield after skin removed)
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.16g
Cholesterol
11mg
4%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
2mg
0%
Iron
0.13mg
1%
Potassium
33mg
1%
Vitamin A
3IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
0.46g
Carbs
0g
Protein
4g
There are 21 calories in a 1/2 ounce of boneless, cooked Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 oz boneless (yield after cooking, skin removed) 26
1 cubic inch boneless, cooked, skin removed 28
1 oz boneless, raw, without skin (yield after cooking) 30
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone cooked (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 38
1 oz boneless, cooked (yield after skin removed) 43
1 oz boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related Types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Breast (Oven Roasted, Fat Free, Sliced)
Chicken Breast Meat (Broilers or Fryers)
Grilled Chicken (Skin Not Eaten)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Roll (Oven Roasted)
  view more results

Contains these Ingredients:

13 g Chicken breast meat (broilers or fryers, roasted, cooked)
0.1 g Salt
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