Food database and calorie counter

Source: Generic

1 oz, with bone (yield after cooking, bone and skin removed)

Chicken Breast (Skin Not Eaten)

Nutrition Facts

Serving Size: 1 oz, with bone of (yield after cooking, bone and skin removed)

Amount Per Serving

Calories from Fat 4

Calories 23

% Daily Values*

Total Fat 0.5g

Saturated Fat 0.14g

Polyunsaturated Fat 0.107g

Monounsaturated Fat 0.172g

Cholesterol 12mg

Sodium 55mg

Potassium 36mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 4.31g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(23 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (21%)

Protein (79%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

4.31g

There are 23 calories in 1 ounce, with bone of Chicken Breast (Skin Not Eaten).

Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	11
1 medium slice (approx 2" x 1-1/2" x 1/4")	23
1 oz, with bone (yield after cooking, bone and skin removed)	23
1 oz, with bone raw, without skin (yield after cooking, bone removed)	25
1 oz boneless (yield after cooking, skin removed)	26
1 cubic inch boneless, cooked, skin removed	28
1 oz boneless, raw, without skin (yield after cooking)	30
1 thick slice (approx 2" x 1-1/2" x 3/8")	34
1 oz, with bone cooked (yield after bone and skin removed)	34
1 oz, with bone cooked, without skin (yield after bone removed)	38
1 oz boneless, cooked (yield after skin removed)	43
1 oz boneless, cooked, skinless	46
1/2 small (yield after cooking, bone and skin removed)	123
1/2 medium (yield after cooking, bone and skin removed)	141
1/2 large (yield after cooking, bone and skin removed)	161
100 g	164
1 cup cooked, diced	221

Related Types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Skinless Chicken Breast
	view more chicken breast nutritional info

Related Types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
	view more chicken nutritional info

Contains these Ingredients:

14 g Chicken breast meat (broilers or fryers, roasted, cooked)
0.1 g Salt

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.