Food database and calorie counter Source: Generic

1/2 oz, with bone cooked, without skin (yield after bone removed)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size 1/2 oz, with bone of cooked, without skin (yield after bone removed)
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.141g
Cholesterol
10mg
3%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.54g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
29mg
1%
Vitamin A
2IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
0.41g
Carbs
0g
Protein
3.54g
There are 19 calories in a 1/2 ounce, with bone of cooked, without skin Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 oz boneless (yield after cooking, skin removed) 26
1 cubic inch boneless, cooked, skin removed 28
1 oz boneless, raw, without skin (yield after cooking) 30
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone cooked (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 38
1 oz boneless, cooked (yield after skin removed) 43
1 oz boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related Types of Chicken Breast:

Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Breast (Oven Roasted, Fat Free, Sliced)
Grilled Chicken (Skin Not Eaten)
Chicken Breast Meat (Broilers or Fryers)
Rotisserie Chicken (Skin Not Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  view more results

Contains these Ingredients:

11 g Chicken breast meat (broilers or fryers, roasted, cooked)
0.1 g Salt
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