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Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Roasted Broiled or Baked Chicken Breast

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.16g

Saturated Fat

0.326g

Trans Fat

Polyunsaturated Fat

0.247g

Monounsaturated Fat

0.451g

Cholesterol

12mg

Sodium

59mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.43g

Vitamin D

Calcium

2mg

Iron

0.16mg

Potassium

36mg

Vitamin A

4mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(29 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.16g

Carbs

Protein

4.43g

There are 29 calories in 1 ounce, with bone of (yield after cooking, bone removed) Roasted Broiled or Baked Chicken Breast.

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	14
1 medium slice (approx 2" x 1-1/2" x 1/4")	27
1 oz, with bone (yield after cooking, bone removed)	29
1 cubic inch boneless	33
1 oz boneless (yield after cooking)	37
1 thick slice (approx 2" x 1-1/2" x 3/8")	41
1 oz, with bone (yield after bone removed)	45
1 oz boneless	55
1/2 small (yield after cooking, bone removed)	164
1/2 medium (yield after cooking, bone removed)	191
100 g	195
1/2 large (yield after cooking, bone removed)	216
1 cup diced	263
1 breast quarter (yield after cooking, bone removed)	302

Related Types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
	view more chicken breast nutritional info

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
	view more roast chicken nutritional info

Other Related Foods
Chicken

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