Food database and calorie counter Source: Generic

1/2 medium (yield after cooking, bone and skin removed)

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size 1/2 medium (yield after cooking, bone and skin removed)
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
3.04g
5%
Saturated Fat
0.861g
4%
Trans Fat
-
Polyunsaturated Fat
0.657g
Monounsaturated Fat
1.058g
Cholesterol
72mg
24%
Sodium
341mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.45g
Vitamin D
-
Calcium
13mg
1%
Iron
0.89mg
5%
Potassium
218mg
6%
Vitamin A
17IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
141
Fat
3.04g
Carbs
0g
Protein
26.45g
There are 141 calories in a 1/2 medium Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 cubic inch boneless, skin removed 28
1 oz boneless (yield after cooking, skin removed) 28
1 oz boneless, raw, without skin (yield after cooking) 31
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 36
1 oz boneless (yield after skin removed) 43
1 oz boneless, skinless 46
1 tender, NFS 74
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 breast quarter (yield after cooking, bone and skin removed) 207
1 cup diced 221

Related Types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast
Skinless Chicken Breast
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken
Rotisserie Chicken
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast (Skin Eaten)
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten)
Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Roasted Broiled or Baked Chicken Leg (Skin Not Eaten)
Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
  view more results

Contains these Ingredients:

85 g Chicken breast meat (broilers or fryers, roasted, cooked)
0.7 g Salt
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